Don’t Quit

When Things go wrong, as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and debts are high, And you want to Smile but have to sigh. When care is pressing you down a bit, Rest, if you must, but don't you quit. Life is queer...

Why Not Change Your Life In Just Six Months?

We're now into the second week of June and the second half of the year, and what a perfect time to start to undo a lifetime of bad choices or habits.  It's surprising how much you can accomplish in just six months if you stay focused, commit yourself to change, and...

The Importance of Making Your Bed Each Morning

The act of making your bed each morning might seem like an afterthought or something you’d rather leave if you’re running late or simply feeling a little lazy.  But did you know that making your bed is more important than you think?   For starters, that one simple act...

Couch To 5K

Couch to 5K is a running plan for absolute beginners, or for those people who may have run in their youth (like me!) but haven't run for decades.  It was developed by Josh Clark, who himself was new to running, and the idea behind the plan was to help his 50-something...

Personal Development Coaching is…….


A powerful tool that helps women – like you – identify unwanted patterns and the strategies to break them, gain clarify in terms of how to achieve personal and professional goals, and improve self confidence, self esteem and conversations. 


Personal Development Coaching sessions…….


Can increase both your motivation and inspiration, and help unlock your full potential and become the best version of yourself; the results are positive, life-changing and within your reach.  There are six definite areas of your life that can be enhanced through self-discovery, brave choices and empowerment – relationships, self-esteem, spirit, career, creativity, health – and the six that are the most common when it comes to making improvements in life.  


Every day we make choices – what to wear, what to eat, what to watch, where to live, where to work – each choice a building block that makes up our lives.  Most of the choices that we make are governed by our self belief, previous life experience, our values, and society.  As a result, one small choice that goes against the grain evokes fear; an emotion that acts as a roadblock in our quest to be the best version of ourselves.  There is nothing more inspiring than living a life of greater happiness, balance, reward, as our true authentic self.  


The Personal Development Coaching journey…….


Can give you the clarity you need to discover who you truly are, what you truly want in life, and a road map that will lead you to your desired destination.  It helps women improve self awareness, which in  turn, increases the focus they have on themselves.  By doing so, it allows them to find clarity and gain purpose in their lives.


The Personal Development Coaching journey is about changing your mindset, habits and thoughts; the ones that have been holding you back, and keeping your future goals firmly beneath the surface. 


Start your journey today…….


From the life you lead now to the life you have always dreamed of living.  As your Personal Development Coach, not only will I work with you to set achievable and realistic goals, I will help you recognise limiting self beliefs, self imposed obstacles and fear inducing triggers.  I will also hold you accountable, encourage and motivate you during your journey and celebrate your successes.


Click here for more information on the coaching packages I have to offer.


What Personal Development Coaching is not…….


A band aid or an alternative to counselling; if this is the solution you are looking for, please contact your GP, a local counselor or the mental health organisation Mind.