Reveal The True You
One of things that I wanted to offer my personal development clients was the opportunity to purchase my self study courses and my first (mini) one has gone live. I am so excited and really pleased with myself at the hard work, dedication and care that has gone into...
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Don’t Quit
When Things go wrong, as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and debts are high, And you want to Smile but have to sigh. When care is pressing you down a bit, Rest, if you must, but don't you quit. Life is queer...
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This Is Me
The first time I heard the This Is Me by Keala Settle the words just resonated with me, especially the ones below: When the sharpest words wanna cut me down I'm gonna send a flood, gonna drown 'em out I am brave, I am bruised I am who I'm meant to be, this is me Look...
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The Boy, The Mole, The Fox and The Horse
Charlie Mackesy's beautifully illustrated picture book, The Boy, The Mole, The Fox and The Horse, has captured a nation during a difficult time, with its pages filled with messages of empathy and self-care that only the cold hearted amongst us would fail to be touched...
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7 Ways To Make Someone Smile Today!
Do you want to put a smile on someone’s face? Maybe make their day a little bit brighter? It doesn’t have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. You won’t know how many...
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Why Not Change Your Life In Just Six Months?
We're now into the second week of June and the second half of the year, and what a perfect time to start to undo a lifetime of bad choices or habits. It's surprising how much you can accomplish in just six months if you stay focused, commit yourself to change, and...
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The Importance of Making Your Bed Each Morning
The act of making your bed each morning might seem like an afterthought or something you’d rather leave if you’re running late or simply feeling a little lazy. But did you know that making your bed is more important than you think? For starters, that one simple act...
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Couch To 5K
Couch to 5K is a running plan for absolute beginners, or for those people who may have run in their youth (like me!) but haven't run for decades. It was developed by Josh Clark, who himself was new to running, and the idea behind the plan was to help his 50-something...
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