Don’t Quit

When Things go wrong, as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and debts are high, And you want to Smile but have to sigh. When care is pressing you down a bit, Rest, if you must, but don't you quit. Life is queer...

The Importance of Making Your Bed Each Morning

The act of making your bed each morning might seem like an afterthought or something you’d rather leave if you’re running late or simply feeling a little lazy.  But did you know that making your bed is more important than you think?   For starters, that one simple act...

Couch To 5K

Couch to 5K is a running plan for absolute beginners, or for those people who may have run in their youth (like me!) but haven't run for decades.  It was developed by Josh Clark, who himself was new to running, and the idea behind the plan was to help his 50-something...

Reveal The True You

One of things that I wanted to offer my personal development clients was the opportunity to purchase my self study courses and my first (mini) one has gone live.  I am so excited and really pleased with myself at the hard work, dedication and care that has gone into...

read more

Don’t Quit

When Things go wrong, as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and debts are high, And you want to Smile but have to sigh. When care is pressing you down a bit, Rest, if you must, but don't you quit. Life is queer...

read more

This Is Me

The first time I heard the This Is Me by Keala Settle the words just resonated with me, especially the ones below: When the sharpest words wanna cut me down I'm gonna send a flood, gonna drown 'em out I am brave, I am bruised I am who I'm meant to be, this is me Look...

read more

The Boy, The Mole, The Fox and The Horse

Charlie Mackesy's beautifully illustrated picture book, The Boy, The Mole, The Fox and The Horse, has captured a nation during a difficult time, with its pages filled with messages of empathy and self-care that only the cold hearted amongst us would fail to be touched...

read more

7 Ways To Make Someone Smile Today!

Do you want to put a smile on someone’s face?  Maybe make their day a little bit brighter?  It doesn’t have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. You won’t know how many...

read more

The Importance of Making Your Bed Each Morning

The act of making your bed each morning might seem like an afterthought or something you’d rather leave if you’re running late or simply feeling a little lazy.  But did you know that making your bed is more important than you think?   For starters, that one simple act...

read more

Couch To 5K

Couch to 5K is a running plan for absolute beginners, or for those people who may have run in their youth (like me!) but haven't run for decades.  It was developed by Josh Clark, who himself was new to running, and the idea behind the plan was to help his 50-something...

read more