Life Coaching is…….


A powerful tool that helps women – like you – identify unwanted patterns and the strategies to break them, gain clarity in terms of how to achieve personal and professional goals, improve self confidence and self esteem and live life as the best version of yourself.


My Life Coaching sessions…….


Can increase both your motivation and inspiration, and help unlock your full potential and become the best version of yourself; the results are positive, life-changing and within your reach.  There are six definite areas of your life that can be enhanced through self-discovery, brave choices and empowerment – relationships, self-esteem, spirit, career, creativity, health – and the six that are the most common when it comes to making improvements in life.  


Every day we make choices – what to wear, what to eat, what to watch, where to live, where to work – each choice a building block that makes up our lives.  Most of the choices that we make are governed by our self belief, previous life experience, our values, and society.  As a result, one small choice that goes against the grain evokes fear; an emotion that acts as a roadblock in our quest to be the best version of ourselves.  There is nothing more inspiring than living a life of greater happiness, balance, reward, as our true authentic self.  


Your Life journey…….


Can give you the clarity you need to discover who you truly are, what you truly want in life, and a road map that will lead you to your desired destination.  It helps women improve self awareness, which in  turn, increases the focus they have on themselves.  By doing so, it allows them to find clarity and gain purpose in their lives.


The journey you take is about changing your mindset, habits and thoughts; the ones that have been holding you back, and keeping your future goals firmly beneath the surface. 


Why not start that journey today…….


From the life you lead now to the life you have always dreamed of living.  As your Life Coach, not only will I work with you to set achievable and realistic goals, I will help you recognise liming self beliefs, self imposed obstacles and fear inducing triggers.  I will also hold you accountable, encourage and motivate you during your journey and celebrate your successes.  



What Life Coaching is not…….


A band aid or an alternative to counselling; if this is the solution you are looking for, please contact your GP, a local counsellor or the mental health organisation Mind


If you are in mental health crisis, please contact The Samaritans on 116 123 for free.